Discover our Health Workshops designed to provide valuable skills, expert guidance, and practical tools for a healthier, more informed lifestyle. Join us and take the first step toward better health!

These workshops are for educational purposes only and are not intended as medical advice. The views and information shared by presenters are their own and do not necessarily reflect those of Fallbrook Regional Health District.

Mobility Mondays 

“Move Better, Live Safer—Every Monday Matters.”

A Fallbrook Regional Health District Series in collaboration with Gary and Mary West PACE.

Join us for a monthly wellness series designed to help older adults stay active, independent, and safe. Each session covers practical tips and guided movement to support mobility and prevent injury.

Fall Prevention

Monday, August 4th from 10:00 AM - 11:00 AM

Improve balance and strength with simple movements to reduce your risk of falling and boost everyday confidence.

San Diego Hispanic Nurses Association and The American Heart Association Presents:

Speak to Save: Narcan in Action

When every word matters, and every action counts

Saturday, August 23rd 

English: 9:00 AM - 10:30 AM | Spanish 11:00 AM - 12:30 PM

About the Training

This is a hands-on workshop that teaches you how to recognize an opioid overdose, give Narcan, perform CPR, and communicate effectively with individuals facing addiction, because every word matters, and every action counts.

Topics in Training

• Effective Communication: Learn how to engage with individuals facing addiction and guide conversations that can support recovery.
• Identifying Overdose Signs: Identify the key signs and symptoms of an opioid overdose to respond quickly.
• Narcan Administration: Get trained on how to safely and effectively use Narcan to reverse an opioid overdose.
• CPR & AED Training: Practice life-saving skills, including basic CPR and how to use an Automated External Defibrillator (AED).

Receive Narcan Supply

By attending and participating in this workshop, you will receive one (1) unit of Narcan.

La Asociación de Enfermeras Hispanas de San Diego y la Asociación Americana del Corazón presentan:

Habla para Salvar: Narcan en Acción

Cuando cada palabra importa y cada acción cuenta

Sábado, 19 de Agosto 

Inglés: 9:00 AM - 10:30 AM | Español: 11:00 AM - 12:30 PM

Sobre el Entrenamiento

Este es un taller práctico que te enseña cómo reconocer una sobredosis de opioides, administrar Narcan, realizar RCP y comunicarte de manera efectiva con personas que enfrentan una adicción, porque cada palabra importa y cada acción cuenta.

Temas del Taller

• Comunicación Efectiva: Aprende a relacionarte con personas que enfrentan una adicción y cómo guiar conversaciones que apoyen su recuperación.
• Identificación de Señales de Sobredosis: Identifica las señales y síntomas clave de una sobredosis de opioides para poder responder rápidamente.
• Administración de Narcan: Recibe entrenamiento sobre cómo usar Narcan de manera segura y efectiva para revertir una sobredosis.
• Entrenamiento en RCP y DEA: Practica habilidades que salvan vidas, incluyendo RCP básico y cómo usar un Desfibrilador Externo Automático (DEA).

Recibe Suministro de Narcan

Al asistir y participar en este taller, recibirás una (1) unidad de Narcan.

Pack it Right

Healthy Lunchbox Workshop 

With Shirley Saenz, CHW-Health Educator

Saturday, August 23rd 

English 10:00 AM - 11:00 AM | Spanish 11:00 AM - 12:00 PM

Join us to kick-start the new school year with a back-to-school lunchbox workshop for parents. In this interactive workshop, we will learn what essential food groups children need, what healthy snacks will fuel them, and what to avoid.

For parents of kids aged 4-12. 

What You'll Learn 

• Creative balanced lunchbox ideas
• Nutrition tips from an expert
• Time-saving packing hacks
• What to avoid in school lunches
• Q&A with a health educator

Empácalo Bien

Taller de Loncheras Saludables

Con Shirley Saenz, Educadora de Salud y Promotora Comunitaria (CHW)

Sábado, 23 de Agosto

Inglés: 10a-11a | Español: 11a-12p

Acompáñanos para comenzar el nuevo año escolar con un taller interactivo de loncheras saludables para padres. En este taller, aprenderemos qué grupos de alimentos son esenciales para los niños, qué refrigerios saludables los llenan de energía y qué alimentos debemos evitar.

Para padres de niños de 4 a 12 años.

Lo que aprenderás

• Ideas creativas y equilibradas para loncheras
• Consejos de nutrición de una experta
• Trucos para empacar que ahorran tiempo
• Qué evitar en las loncheras escolares
• Preguntas y respuestas con una educadora de salud

Mobility Mondays 

“Move Better, Live Safer—Every Monday Matters.”

A Fallbrook Regional Health District Series in collaboration with Gary and Mary West PACE.

Join us for a monthly wellness series designed to help older adults stay active, independent, and safe. Each session covers practical tips and guided movement to support mobility and prevent injury.

Fall Recovery

Monday, October 6th from 10:00 AM - 11:00 AM

Learn how to safely recover from a fall and strengthen your body to handle slips and stumbles.

Importance of Posture

Monday, November 3rd from 10:00 AM - 11:00 AM

Explore how good posture supports mobility, reduces pain, and improves breathing and energy throughout the day.

Home Exercise Program: Seated or Standing

Monday, December 1st from 10:00 AM - 11:00 AM

Create a custom home routine with easy seated or standing exercises to help you stay strong and mobile.

We want to hear from you!

Have an idea for a workshop? Something you would like to learn about? Give us a call or email your suggestions to our Program Coordinator, Bianaca, at bheyming@fallbrookhealth.org.