Discover our Health Workshops designed to provide valuable skills, expert guidance, and practical tools for a healthier, more informed lifestyle. Join us and take the first step toward better health!

These workshops are for educational purposes only and are not intended as medical advice. The views and information shared by presenters are their own and do not necessarily reflect those of Fallbrook Regional Health District.

From Self-Sabotage to Self-Mastery 

with Christine Garrison, Health Coach

Every Tuesdays - October 7th, 14th, 21st, 28th November 4th, 18th December 2nd

6:00 PM - 7:00 PM 

A deeper dive into the root causes of self-sabotage and how to build long-lasting wellness habits across the four pillars of health.

Nutrition Reset: Building Sustainable

With Christine Garrison, Health Coach

Saturday, October 18th 

10:00 AM - 11:00 AM

Make lasting changes through simple steps. This class covers nutrition, mindset, and daily habits that fit into your lifestyle. You’ll learn how to build consistency and stay motivated. Gain tools to manage stress, improve energy, and support long-term health without feeling restricted.

What You’ll Learn:

• Simple nutrition tips you can actually use
• Mindset shifts that make healthy living easier
• Daily habits that fit into your routine
• Ways to build lasting wellness without restriction

Practical nutrition education, mindset shifts, and everyday strategies for building Sustainable Wellness Habits.

Mobility Mondays 

“Move Better, Live Safer—Every Monday Matters.”

A Fallbrook Regional Health District Series in collaboration with Gary and Mary West PACE.

Join us for a monthly wellness series designed to help older adults stay active, independent, and safe. Each session covers practical tips and guided movement to support mobility and prevent injury.

Fall Recovery

Monday, October 6th from 10:00 AM - 11:00 AM

Learn how to safely recover from a fall and strengthen your body to handle slips and stumbles.

Importance of Posture

Monday, November 3rd from 10:00 AM - 11:00 AM

Explore how good posture supports mobility, reduces pain, and improves breathing and energy throughout the day.

Home Exercise Program: Seated or Standing

Monday, December 1st from 10:00 AM - 11:00 AM

Create a custom home routine with easy seated or standing exercises to help you stay strong and mobile.

We want to hear from you!

Have an idea for a workshop? Something you would like to learn about? Give us a call or email your suggestions to our Program Coordinator, Bianaca, at bheyming@fallbrookhealth.org.