Health Workshops

Discover our Health Workshops designed to provide valuable skills, expert guidance, and practical tools for a healthier, more informed lifestyle. Join us and take the first step toward better health!

50 Ways to Rewire Your Anxious Brain

Simple Skills to Soothe Anxiety & Create New Neural Pathways to Calm

Tuesdays: April 1st, 8th, 15th , 22nd & 29th from 6:00 PM - 7:00 PM

5-week Series

Location: Community Health & Wellness Center - 1636 E. Mission Rd., Fallbrook, CA 92028

Instructor: Therapist Gwen Evans; APCC from Palomar Family Counseling Service, Inc.

Struggling with constant anxiety or worry? This interactive workshop offers simple, effective tools to help you manage stress, reframe negative thoughts, and find lasting relief. Learn how to train your brain for greater calm and peace of mind.

Questions? Please give Palomar Family Counseling Service, Inc. a call at (760) 466-8879.

Spring Reset: Stress Less, Live More

Saturday, April 19th from 10:00 AM - 11:00 AM

FREE 1-Hour Workshop

Location: Community Health & Wellness Center - 1636 E. Mission Rd., Fallbrook, CA

Instructor: Health Coach Christine Garrison, MA, CHC from Small Steps Coaching

Feeling stressed? You're not alone. This presentation will delve into the different types of stress and how our perception of stress has a major impact on its influence on our health. Come out and discover the best coping skills for both short and long term stress in your life.

Questions? Please give us a call at (760) 731-9187.

This is Your Brain on Food

An Indispensable Guide to the Surprising Foods That Fight Depression, Anxiety, PTSD, OCD, ADHD, and More

Tuesdays: May 6th, 13th, 20th, and 27th from 6:00 PM - 7:00 PM

4-Week Series

Location: Community Health & Wellness Center - 1636 E. Mission Rd., Fallbrook, CA

Instructor: Therapist Gwen Evans; APCC from Palomar Family Counseling Service, Inc.

Discover how food impacts mental health in this workshop on nutritional psychiatry. Learn how diet influences conditions like anxiety, depression, ADHD, and more, and explore research-backed ways to support brain health through nutrition.