Discover our Health Workshops designed to provide valuable skills, expert guidance, and practical tools for a healthier, more informed lifestyle. Join us and take the first step toward better health!

 This is Your Brain on Food

An Indispensable Guide to the Surprising Foods That Fight Depression, Anxiety, PTSD, OCD, ADHD, and More

Tuesdays: May 6th, 13th, 20th, and 27th from 6:00 PM - 7:00 PM

4-Week Series

Location: Community Health & Wellness Center - 1636 E. Mission Rd, Fallbrook, CA

Instructor: Therapist Gwen Evans; APCC from Palomar Family Counseling Service, Inc.

Discover how food impacts mental health in this workshop on nutritional psychiatry. Learn how diet influences conditions like anxiety, depression, ADHD, and more, and explore research-backed ways to support brain health through nutrition.

Questions? Please give Palomar Family Counseling Service, Inc. a call at (760) 466-8879.

Diabetes: Understanding & Managing Type 2

With Southern Caregiver Resource Center

Thursday, May 22nd from 10:30 AM - 11:30 AM

Location: Community Health & Wellness Center - 1636 E. Mission Rd, Fallbrook, CA 

Join us for a free, interactive workshop on Type 2 Diabetes. Whether you're at risk, newly diagnosed, or supporting someone who is, you'll gain a clear understanding of the condition, how it impacts the body, and practical steps you can take to prevent or manage it.

What We Will Cover:

• Common risk factors and early warning signs
• How lifestyle choices impact prevention and management
• Practical tips for healthy eating and staying active
• Local programs and resources for ongoing support

Perfect for adults of any age—learn practical tips to boost your health and build lasting wellness.

If you have any questions, feel free to give us a call at (760) 731-9187. 

The Empowered Caregiver Series:

Supporting Caregivers of Loved Ones with Dementia

Building Foundations for Caregiving

With Foundation for Senior Care & Alzheimer's Association

Friday, May 23rd from 1:00 PM - 2:00 PM

FREE 1-Hour Workshop

Covers the caregiver’s role, common challenges, how to build a strong support system, and strategies to manage stress.

Should you have any questions, please contact us at (760) 731-9187.

The Empowered Caregiver Series:

Supporting Caregivers of Loved Ones with Dementia

Supporting Independence

With Foundation for Senior Care & Alzheimer's Association

Friday, May 30th from 1:00 PM - 2:00 PM

FREE 1-Hour Workshop

Learn how to support individuals with dementia by encouraging daily activity, balancing safety and independence, and managing expectations.

Should you have any questions, please contact us at (760) 731-9187.

We want to hear from you!

Have an idea for a workshop? Something you would like to learn about? Give us a call or email your suggestions to our Program Coordinator, Bianaca at bheyming@fallbrookhealth.org.