Discover our Health Workshops designed to provide valuable skills, expert guidance, and practical tools for a healthier, more informed lifestyle. Join us and take the first step toward better health!

50 Ways to Rewire Your Anxious Brain

Simple Skills to Soothe Anxiety & Create New Neural Pathways to Calm

Tuesdays: April 1st, 8th, 15th , 22nd & 29th from 6:00 PM - 7:00 PM

5-week Series 

Location: Community Health & Wellness Center - 1636 E. Mission Rd., Fallbrook, CA 92028

Instructor: Therapist Gwen Evans; APCC from Palomar Family Counseling Service, Inc.

Struggling with constant anxiety or worry? This interactive workshop offers simple, effective tools to help you manage stress, reframe negative thoughts, and find lasting relief. Learn how to train your brain for greater calm and peace of mind.

Questions? Please give Palomar Family Counseling Service, Inc. a call at (760) 466-8879.

 This is Your Brain on Food

An Indispensable Guide to the Surprising Foods That Fight Depression, Anxiety, PTSD, OCD, ADHD, and More

Tuesdays: May 6th, 13th, 20th, and 27th from 6:00 PM - 7:00 PM

4-Week Series

Location: Community Health & Wellness Center - 1636 E. Mission Rd, Fallbrook, CA

Instructor: Therapist Gwen Evans; APCC from Palomar Family Counseling Service, Inc.

Discover how food impacts mental health in this workshop on nutritional psychiatry. Learn how diet influences conditions like anxiety, depression, ADHD, and more, and explore research-backed ways to support brain health through nutrition.

Questions? Please give Palomar Family Counseling Service, Inc. a call at (760) 466-8879.

 Heal Your Gut, Transform Your Life

with John McFadden, CEO & Co-Founder of Divine Juicery & Nutrition

Saturday, May 17th from 10;00 AM - 11:00 AM

Location: Community Health & Wellness Center - 1636 E. Mission Rd, Fallbrook, CA

Join us for a transformative experience focused on gut health, whole-body healing, and restoring balance from the inside out.

This isn’t your average health talk—leave with real tools like anti-inflammatory juice recipes and simple, natural gut-reset routines.

• Support your microbiome naturally
• Understand gut-related inflammation
• Explore detox tips for better balance
• Learn how gut health impacts mood, skin & more
• Sample cold-pressed juices for gut repair

If you have any questions, please feel free to give us a call at (760) 731-9187. 

Demystifying Diabetes: Understanding & Preventing Type 2

With Southern Caregiver Resource Center

Thursday, May 22nd from 10:30 AM - 11:30 AM

Location: Community Health & Wellness Center - 1636 E. Mission Rd, Fallbrook, CA 

Join us for a free, interactive workshop on Type 2 Diabetes. Whether you're at risk, newly diagnosed, or supporting someone who is, you'll gain a clear understanding of the condition, how it impacts the body, and practical steps you can take to prevent or manage it.

What We Will Cover:

• Common risk factors and early warning signs
• How lifestyle choices impact prevention and management
• Practical tips for healthy eating and staying active
• Local programs and resources for ongoing support

Perfect for adults of any age—learn practical tips to boost your health and build lasting wellness.

If you have any questions, feel free to give us a call at (760) 731-9187. 

We want to hear from you!

Have an idea for a workshop? Something you would like to learn about? Give us a call or email your suggestions to our Program Coordinator, Bianaca at bheyming@fallbrookhealth.org.