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Mindfulness

More Mindful Classes Coming Soon!

Our mindfulness workshops offer simple, practical tools to help you reduce stress, stay present, and build a greater sense of calm and balance in daily life.

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Join our waitlist to be the first to know when new mindfulness workshops open

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Questions? Give us a call at (760) 731-9187.

Workshops are for education only and not medical advice. Presenter views do not necessarily reflect those of Fallbrook Regional Health District./Los talleres son solo para fines educativos y no constituyen asesoramiento médico. Las opiniones del presentador no reflejan necesariamente las del Distrito Regional de Salud de Fallbrook.