Mindfulness for Real Life: The Science of Stress Relief

With Sofia Puerta Webber, Certified MBSR Mindfulness Educator

Saturday, March 21st 

English: 11:00 AM - 12:30 PM 

Spanish: 9:00 AM - 10:30 AM

Feeling stressed, overwhelmed, or constantly “on”?

Join us for an engaging, practical introduction to mindfulness designed for everyday life.

This interactive workshop explores:

• What mindfulness really is (and what it’s not)
• Simple breathing techniques to calm the body and mind
• Self-compassion tools to manage stress more effectively
• The brain science behind stress and how mindfulness helps

Whether you’re brand new to mindfulness or already have some experience, this workshop offers practical tools and insights you can use right away.

Mindful Stress Reduction Series

With Sofia Puerta Webber, Certified MBSR Mindfulness Educator

Tuesdays: April 7th, 14th, 21st & 28th

English: 5:00 PM - 6:00 PM 

Spanish: 6:30 PM - 7:30 PM

Benefits of this Series: 

Simple, science-based techniques to reduce stress and improve emotional balance. Build resilience, increase focus, and feel calmer in daily life.

• Breathing techniques for stress relief
• Tools to ease anxiety & boost focus

Who should attend?

• Adults of all ages 
• Beginners with no prior experience 
• Anyone looking to reduce stress and improve well-being

Workshops are for education only and not medical advice. Presenter views do not necessarily reflect those of Fallbrook Regional Health District. Los talleres son solo para fines educativos y no constituyen asesoramiento médico. Las opiniones del presentador no reflejan necesariamente las del Distrito Regional de Salud de Fallbrook.