Mindful Stress Reduction Series

With Sofia Puerta Webber, Certified MBSR Mindfulness Educator

Tuesdays: April 7th, 14th, 21st & 28th

English: 5:00 PM - 6:00 PM 

Spanish: 6:30 PM - 7:30 PM

Benefits of this Series: 

Simple, science-based techniques to reduce stress and improve emotional balance. Build resilience, increase focus, and feel calmer in daily life.

• Breathing techniques for stress relief
• Tools to ease anxiety & boost focus

Who should attend?

• Adults of all ages 
• Beginners with no prior experience 
• Anyone looking to reduce stress and improve well-being

Monthly Mindfulness Series

First Tuesday of the Month 

May - December 

English 5 PM - 6 PM | Español 6:30 PM - 7:30 PM 

With Sofia Puerta Webber, Certified MBSR Mindfulness Educator

Discover simple ways to reduce stress, boost focus, and feel your best. Join us for guided mindfulness exercises, easy stress-relief techniques, and a calm, welcoming space—no experience needed!

Below is each month's topic: 

May 5th - Mindfulness for Better Sleep and Deep Rest 

June 2nd - Calming the Newvous System 

July 7th - Mindful Eating Basics 

August 4th - Letting Go of Tension 

September 1st - Mindfulness for Focus & Productivity 

October 6th - Building Emotional Resilience 

November 3rd - Cultivating Gratitude & Grounding 

December 1st - Finding Peace in Busy, Stressful Times

Workshops are for education only and not medical advice. Presenter views do not necessarily reflect those of Fallbrook Regional Health District. Los talleres son solo para fines educativos y no constituyen asesoramiento médico. Las opiniones del presentador no reflejan necesariamente las del Distrito Regional de Salud de Fallbrook.