Wellness Wednesdays

Educational Workshop: 1:30 PM - 2:30 PM

FREE Health Screenings: 1:30 PM - 3:30 PM 

Educational Workshop: How to Stop Self-Sabotage with Health Coach Christine Garrison

Wednesday, February 26th from 1:30 PM - 2:30 PM

FREE 1-Workshop 

Are you looking to live more authentically, healthfully, and with purpose but feel stuck? Join health coach Christine Garrison for a transformative workshop on overcoming self-sabotage. Learn how to break patterns that disrupt nutrition, exercise, sleep, and stress management while gaining practical tools to create lasting, positive change in all areas of life.

Michelle’s Place Cancer Resource Center will be on-site with support and resources for individuals and families facing any cancer diagnosis.

FREE Health Screenings - 1:30 PM to 3:30 PM

Blood Pressure, Diabetes Risk Test/Blood Sugar & BMI

• Copy of Results provided
• Provided by CSUSM Nursing program or Fallbrook Family Health Center
• Walk-ins are welcome but registration is preferred

Exámenes de salud GRATUITOS - 1:30 PM a 3:30 PM

Presión arterial, Prueba de Riesgo de Diabetes / Glucosa en Sangre y IMC

• Copia de los resultados proporcionados
• Proporcionado por el programa de Enfermería CSUSM
• Las visitas sin cita previa son bienvenidas, pero se prefiere registrarse

Health Screenings, Workshop & Community Resources

Happening the last Wednesday of each month, make our health screenings a part of your preventative health plan. Come for the screening and stay for a Wellness Workshop, offered in English and Spanish, for monthly topics click HERE. Additional community resources or screenings may be offered. Join our newsletter to receive monthly information on our Wellness Wednesday events and resources, contact Bianca Heyming at bheyming@fallbrookhealth.org.