Wellness Wednesdays

Educational Workshop: 1-Hour Workshop

FREE Health Screenings: 1:30 PM - 3:30 PM 

Topic: Yoga & Stress Reduction: A Mindful Approach

Wednesday, April 30th from 1:30 PM - 2:30 PM

FREE 1-Workshop

Yoga Instructor Sandy Segien from Malis Be Well Yoga

Join us for a special presentation on how yoga can help reduce stress and enhance well-being. Explore the science of stress relief, practice simple mindfulness techniques, and try gentle movements you can easily incorporate into daily life - no yoga mat needed!

This is an in-person workshop. Don't miss out on this opportunity to learn and grow!

FREE Health Screenings - 1:30 PM to 3:30 PM

Blood Pressure, Diabetes Risk Test/Blood Sugar & BMI

• Copy of Results provided
• Provided by Fallbrook Family Health Center
• Walk-ins are welcome but registration is preferred

Exámenes de salud GRATUITOS - 1:30 PM a 3:30 PM

Presión arterial, Prueba de Riesgo de Diabetes / Glucosa en Sangre y IMC

• Copia de los resultados proporcionados
• Proporcionado por Fallbrook Family Health Center
• Las visitas sin cita previa son bienvenidas, pero se prefiere registrarse

Health Screenings, Workshop & Community Resources

Happening the last Wednesday of each month, make our health screenings a part of your preventative health plan. Come for the screening and stay for a Wellness Workshop, offered in English and Spanish, for monthly topics click HERE. Additional community resources or screenings may be offered. Join our newsletter to receive monthly information on our Wellness Wednesday events and resources, contact Bianca Heyming at bheyming@fallbrookhealth.org.