Educational Workshop: 1:30 PM - 2:30 PM

Join us on a journey to improved wellness where you will work with a trained lifestyle coach and a support system for 24, one-hour sessions.

Find the right program for you

This class focuses on gentle stretches, mindful breathing techniques, and relaxation exercises, all performed while seated or using a chair for support. No prior yoga experience is necessary, making it ideal for beginners and those with physical limitations.

A collaborative partnership between Fallbrook Regional Health District & Fallbrook Land Conservancy. 

Walk-ins are accepted Tuesdays & Wednesdays from 1:00 - 2:00 PM

Monday, November 18th from 9a-5p 

Taught by: North County Fire Protection District, Medical Services Officer, Mary Murphy

The Community Collaborative for Health & Wellness (CCHW) began in 2005. It is comprised of representatives from various health and social services organizations or agencies that serve the people of the Bonsall, De Luz, Fallbrook & Rainbow communities. The Health District’s current grant recipients are present and potential grant recipients are welcomed to attend as well. The CCHW meets once a…