Educational Workshop: 1-Hour Workshop

Join us on a journey to improved wellness where you will work with a trained lifestyle coach and a support system for 24, one-hour sessions.

Find the right program for you

This class focuses on gentle stretches, mindful breathing techniques, and relaxation exercises, all performed while seated or using a chair for support. No prior yoga experience is necessary, making it ideal for beginners and those with physical limitations.

A collaborative partnership between Fallbrook Regional Health District & Fallbrook Land Conservancy. 

Walk-In Accepted Tuesdays & Wednesday 1:00 PM - 2:00 PM

We are excited to offer several different tracks for Mental Health First Aid training. Please know that the basic information and techniques are the same in each training, so feel free to take the class on the date that works best for you. 

Complete the form to be notified when we will have our next CPR Training!