Health WorkshopsDiscover our Health Workshops designed to provide valuable skills, expert guidance, and practical tools for a healthier, more informed lifestyle. Join us and take the first step toward better health!
Lifestyle Change ProgramJoin us on a journey to improved wellness where you will work with a trained lifestyle coach and a support system for 24, one-hour sessions.
Chair YogaThis class focuses on gentle stretches, mindful breathing techniques, and relaxation exercises, all performed while seated or using a chair for support. No prior yoga experience is necessary, making it ideal for beginners and those with physical limitations.
Wellness WalkA collaborative partnership between Fallbrook Regional Health District & Fallbrook Land Conservancy.
Mental Health First AidWe are excited to offer several different tracks for Mental Health First Aid training. Please know that the basic information and techniques are the same in each training, so feel free to take the class on the date that works best for you.
Community Collaborative for Health & WellnessThe Community Collaborative for Health & Wellness (CCHW) began in 2005. It is comprised of representatives from various health and social services organizations or agencies that serve the people of the Bonsall, De Luz, Fallbrook & Rainbow communities. The Health District’s current grant recipients are present and potential grant recipients are welcome to attend as well. The CCHW meets once a month…
North County Fire Protection District Emergency Medical ServicesThe public's demand for emergency medical services has steadily increased over the years and represents approximately 75% of all calls for service (6,394 total calls in 2017). Approximately 70% of…
.png?ixlib=rb-1.1.0&or=0&w=720&h=720&fit=max&auto=format%2Ccompress&s=93403122acc861d003953fdc3738bf4e)
.png?ixlib=rb-1.1.0&or=0&w=720&h=720&fit=max&auto=format%2Ccompress&s=9d212ba8401be12247a744bace4d1f3e)
.png?ixlib=rb-1.1.0&or=0&w=720&h=720&fit=max&auto=format%2Ccompress&s=c39d7d932a9409a56261a319e6d2244d)
