Thursdays 

9:00 AM- 10:00 AM

Location: FRHD's Administration Building - 138 S. Brandon Rd., Fallbrook, CA 92028

Presented by Tyde Richards

Tyde Richards has studied Tai Chi for 22 years and has studied with several masters. He has an understanding of anatomy and body connections to aid others in health and healing. 

Tai Chi is a practice that involves a series of slow gentle movements and physical postures, a meditative state of mind, and controlled breathing. Tai Chi originated as an ancient martial art in China. Over the years, it has become more focused on health promotion and rehabilitation. 

For questions please contact Tyde at tyderichards@gmail.com.