Nutrition
Food Smarts for Kids
Sponsored by: Leah's Pantry
For Ages 5-17. Children under age 12 are required to be accompanied by a parent, legal guardian, or authorized caregiver at all times.
Combines nutrition, mindful movement, and hands-on food skills with interactive learning and cooking demos designed for kids and teens.
Dates: Saturday, March 21st & Saturday, April 18th
Times: English - 9:00 AM - 10:30 AM | Español - 11:00 AM - 12:30 PM
Kids Will Learn:
- The basics of a healthy, balanced diet
- How food is processed and marketed
- Everyday lifestyle practices that support good health
Around the Table & Body Connection
Patrocinado por: Leah's Pantry
Dates: Wednesdays - May 13, 20, 27 & June 3, 10, 17
Time: 10:00 AM - 12:00 PM
Food is more than fuel- it's connected to our health, emotions, and daily lives. This workshop invites you to explore a healthier, more supportive relationship with food.
Participants will:
- Discover how nutrition supports physical and mental wellness
- Explore healthy coping and self-care practices
- Reflect on their personal relationship with food
- Learn how stress affects health, well-being, and caregiving
- Build confidence and awareness around nourishing choices