Chair Yoga
Tuesdays & Fridays
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12:30 PM - 1:30 PM
10-Week Commitment: Attendance to each class is recommended.
Sponsored by: Fallbrook Regional Health District
Instructor: Leslie Salomon
This class focuses on gentle stretches, mindful breathing techniques, and relaxation exercises, all performed while seated or using a chair for support. No prior yoga experience is necessary, making it ideal for beginners and those with physical limitations.
*Please remember to bring a water bottle, comfortable clothing, and appropriate shoes to class.
Sessions run back-to-back.