Tuesday, June 24th 

ENGLISH 5:00 PM - 6:00 PM 

SPANISH 6:30 PM - 7:30 PM 

With Sofia Puerta Webber, Certified MBSR Mindfulness educator

Join us for a fun and calming experience designed for the whole family!

In Mindful Family Moments, kids and grown-ups learn simple, powerful ways to slow down, breathe deeply, and reduce stress—together.

Through playful movement, guided breathing, and easy-to-follow mindfulness games, families will discover how to:

• Stay calm during busy or stressful times
• Improve focus and emotional awareness
• Strengthen family connection through shared presence
• Build healthy habits that last a lifetime

This class blends evidence-based practices from mindfulness, meditation, and yoga in a family-friendly way—no prior experience needed! Whether you’re a parent, grandparent, or caregiver, this is a chance to grow peaceful practices together in a welcoming, judgment-free space.

Why It Matters: The Science of Mindfulness

Research shows that practicing mindfulness as a family can:

• Lower stress and anxiety in both children and adults
• Reduce symptoms of depression and emotional reactivity
• Improve sleep, digestion, and focus
• Strengthen immune function and heart health
• Build stronger family bonds and communication

We’ll share brain-friendly explanations (great for both curious kids and adults!) to show how mindfulness helps us thrive at home, at school, and in everyday life.

Who Should Attend?

• Families with children ages 10+
• Parents, caregivers, and kids looking to de-stress
• Anyone curious about mindfulness and how to bring it home

Should you have any questions, please give us a call at (760) 731-9187.