Saturday, October 18th 

10:00 AM - 11:00 AM 

With Christine Garrison, Health Coach

Make lasting changes through simple steps. This class covers nutrition, mindset, and daily habits that fit into your lifestyle. You’ll learn how to build consistency and stay motivated. Gain tools to manage stress, improve energy, and support long-term health without feeling restricted.

What You’ll Learn:

• Simple nutrition tips you can actually use
• Mindset shifts that make healthy living easier
• Daily habits that fit into your routine
• Ways to build lasting wellness without restriction

Practical nutrition education, mindset shifts, and everyday strategies for building Sustainable Wellness Habits.