Monday, November 3rd

10:00 AM - 11:00 AM

Explore how good posture supports mobility, reduces pain, and improves breathing and energy throughout the day.

Mobility Mondays 

“Move Better, Live Safer—Every Monday Matters.”

A Fallbrook Regional Health District Series in collaboration with Gary and Mary West PACE.

Join us for a monthly wellness series designed to help older adults stay active, independent, and safe. Each session covers practical tips and guided movement to support mobility and prevent injury.