Chair Yoga 

Tuesdays & Fridays 

12:30 PM - 1:30 PM

Eager to Participate? Click here to complete the sign-up form.  

Flyer for Chair Yoga Program at Fallbrook Regional Health District, offering gentle stretches and relaxation on Tuesdays and Fridays.

10-Week Commitment: Attendance at each class is recommended. 

Chair Yoga Enrollment Update

Chair Yoga is growing in popularity! To ensure our classes stay welcoming and accessible to everyone, we’re opening space for new students each session. Returning participants are always encouraged to rejoin as space allows.

We appreciate your understanding and enthusiasm as we keep building this gentle, supportive practice together!

Sponsored by: Fallbrook Regional Health District
Instructor: Leslie Salomon 

This class focuses on gentle stretches, mindful breathing techniques, and relaxation exercises, all performed while seated or using a chair for support. No prior yoga experience is necessary, making it ideal for beginners and those with physical limitations.

*Please remember to bring a water bottle, comfortable clothing, and appropriate shoes to class.

Sessions run back-to-back.