Mobility Mondays: Home Exercise Program: Seated or Standing

Monday, December 1st

Mobility Mondays by Fallbrook Regional Health: workshops on fall prevention, recovery, posture, and exercise. Dates: Aug 4, Oct 6, Nov 3, Dec 1.

10:00 AM - 11:00 AM

Create a custom home routine with easy seated or standing exercises to help you stay strong and mobile.

Mobility Mondays

“Move Better, Live Safer—Every Monday Matters.”

A Fallbrook Regional Health District Series in collaboration with Gary and Mary West PACE.

Join us for a monthly wellness series designed to help older adults stay active, independent, and safe. Each session covers practical tips and guided movement to support mobility and prevent injury.