Chair Yoga 

Tuesdays & Fridays 

12:30 PM - 1:30 PM

Registration is Required: Click here to complete the sign-up form.  

Flyer for Chair Yoga Program at Fallbrook Regional Health District, offering gentle stretches and relaxation on Tuesdays and Fridays.

10-Week Commitment: Attendance at each class is recommended. 

We appreciate your understanding and enthusiasm as we keep building this gentle, supportive practice together!

Sponsored by: Fallbrook Regional Health District
Instructor: Leslie Salomon 

This class focuses on gentle stretches, mindful breathing techniques, and relaxation exercises, all performed while seated or using a chair for support. No prior yoga experience is necessary, making it ideal for beginners and those with physical limitations.

*Please remember to bring a water bottle, comfortable clothing, and appropriate shoes to class.